Image source: Republic of Korea on flickr

People from all walks of life–races, religions, occupations, and ages–study Taekwondo. Currently there are over 20 million Taekwondo students world-wide, which speaks to the magnitude of its popularity. Here are a few of the core benefits of Taekwondo:

Self esteem

Exercise makes for a better body and a sharper mind.

Confidence

You’ll be amazed at the things you’ll learn and will be able to do, resulting in more confidence and better health, overall.

Discipline

You’ll gain acute focus over every aspect of your life through the techniques and tenets of Taekwondo.

Self defense

Taekwondo’s emphasis on self-defense will train you to understand when a situation may require self-defense, and how to control it to your advantage.

Healthier Families

Strong families are built on a foundation of respect, trust, and communication. Taekwondo training promotes honesty, courtesy, loyalty, physical activity, and cooperation, which are all cornerstones of a healthier, happier home.